This is the full ebook from the website how-to-get-abs.com



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You can do 10,000 sit ups,

but it won't get you the 6-pack Abs

you're looking for.


Why? Because the chiseled, hot abs that you see on body builders and fitness gurus didn't come from thousands of crunches. Sure, there were a few sit ups involved, but 

I can let you in on a BIG little secret that you won't find out from the thousands of "hot abs" books that are for sale...

THE FIRST STEP TO A 6-PACK
DOES NOT INVOLVE YOUR AB MUSCLES!


Whoa. Take a moment to digest (no pun intended) what I've just told you. 

Ab exercises alone will not get you ripped abs.


But Ab exercises do sell tons of eBooks and DVDs. You've heard the promises... just follow these few exercises faithfully, and in no time you will look like Bob, or Jillian, or Kathy, or Jake. 
Unfortunately, it isn't that easy... 


Fortunately, it isn't that hard either...


So, I will tell you what all these programs are missing, and I can show you where to find out all you need to know to get that great, tight Ab definition that you want. 

Every other Ab exercise e-book, book, video, whatever, on the market is missing the complete picture. That is, every one except for The Complete Guide to How to Get Abs.


Sadly, without How to Get Abs you will most likely fail in your quest for the perfect six-pack. That's how you get trapped into buying another exercise workout, then another, then another. Surely, you think, the next little eBook or tip or YouTube video will work. 

But, the BIG little secret about abs is that if you start with exercise alone, you will never get where you want to go. So what's so different about The Complete Guide to How to Get Abs? Quite simply, it takes three definitive steps, done correctly and in the right order, to get great Abs. 



Step 1. You need to have the right body composition...
There's a science to getting that perfect 6-pack. The How to Get Abs dispenses with the myths and gives you all the physiology behind the process. Quite simply, if you understand how your body functions you will have the power to change it.


Step 2. You need to have the correct nutrition for the job...
Food is fuel. Putting the right fuel in your body's engine helps its performance. How to Get Abs gives you practical diet and nutrition advice plus easy to prepare recipes that will maximize the efficiency and output of your body's machine.


Step 3. You need lots of varied workouts that not only target your abs, but work on your core strength.
Here's where the exercise part comes into play. How to Get Abs illustrates the correct exercises to get your body in tip-top shape and we keep it simple.

And, as a bonus, we provide a downloadable checklist which draws every step and